What is massage?
Massage stretches the muscles to relieve tension and improve fluid circulation. Massage effectively relaxes not only the muscles but also the mind.
Why to get massage?
Often, the client will primarily experience the pain for which he or she is seeking relief. Massage can also be your own relaxing time, without distractions.
It is completely individual, depending entirely on the condition of the client's muscles. If muscle tension has been acquired over many years, it is good to remember that treating them also takes time.